Britney Spears Fat

Shelby G asked:


IS THIS TRUE OR FAKE?:
Everything everybody says about genetics and diet is true, BUT I did increase a cup size at age 26, and there are things you can do to change your body’s disposition, from my experience… My theory (take it if you will): Fast twitch and slow twitch muscles play a huge role in where your fat is stored (go research these muscles for 5-10 minutes if you don’t know what they are. Then go look up pictures of out-of-shape former athletes). I used to ski race in high school and had to walk up steep hills everyday to get home, and developed a rather firm, pronounced ****. My ***** were a different, less interesting story. They were cute, ish. So around age 23-24 I started lifting weights, HEAVY weights, mostly on my upper body to even everything out. Felt lopsided. Mixed this in with fast walking to burn fat (I ski, so there’s no high impact running in the mix… gotta save the knees). I also did ballet to “sculpt” the legs, not to give them more crazy fast twitch muscle power. Anyway, lost major pounds, was as firm as I could be, and grew biceps and everything. The ***** were still “petite” however. Then I went to grad school and gained ten pounds… ALL ****. Yes, 10 pounds (from 110 to 120) turned me from a B32 to a C34. Sounds ridiculous, and I couldn’t believe it myself. I tried on every bra in the store just to be sure. Everyone was asking if they were fake. Now I’m 115, 28 years old, and a C32. Havent been keeping up with the workout in a while, cuz I’m scared I’m gonna turn into Britney Spears or Janet Jackson (the former fast twitch champions turned fat all around). I figure next year I’ll do another pump-up weight lifting marathon, just in case I go back to my almost-pear-shape physique. To sum up: Diet and lose fat like a maniac, but make those ***** and **** lift major iron. Honestly, pump them up real good to get them fast twitches working. It should only take 20-30 minutes of weight lifting time per session,3 times a week, for about 6-9 months. Make sure you’re below your ideal weight when all is said and done. Then lose the diet. Let the exercise whittle away. Then watch your ***** and **** get lovely with new, fresh bouncy fat.

Michelle