girliebutstrong asked:
i want to do abs excersizes, but im not sure what do to, i dont want a six pack, or add muscles there, and there isnt alot of fat left, since ive lost alot of weight , but many people have recommended doing stomach workout 3 times a week, with weights, and low reps, but wouldnt that add muclses there? i just really want to tone it up, and make it look flat, and defined (like britney spears before she got fat) should i do abd 4 times high rep? or 2 times low rep with weigths? thanks
Charlie
i want to do abs excersizes, but im not sure what do to, i dont want a six pack, or add muscles there, and there isnt alot of fat left, since ive lost alot of weight , but many people have recommended doing stomach workout 3 times a week, with weights, and low reps, but wouldnt that add muclses there? i just really want to tone it up, and make it look flat, and defined (like britney spears before she got fat) should i do abd 4 times high rep? or 2 times low rep with weigths? thanks
Charlie
